Piriformis syndrome is a common condition that occurs when the piriformis muscle, which is located deep in the buttocks, becomes tight or...

Lower crossed syndrome is a common postural imbalance that can lead to pain and discomfort in the lower back, hips, and legs. It is...

Upper crossed syndrome (UCS) is a common postural imbalance that can lead to muscle pain and discomfort. It is characterized by rounded...

From a chiropractic perspective, it's important to strengthen the lower back muscles because a strong lower back is essential for...