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Best Stretches to Relieve Piriformis Syndrome
Piriformis syndrome is a common condition that occurs when the piriformis muscle, which is located deep in the buttocks, becomes tight or...
kklonowski
Jan 16, 20232 min read
217 views

How To Fix Lower Crossed Syndrome
Lower crossed syndrome is a common postural imbalance that can lead to pain and discomfort in the lower back, hips, and legs. It is...
kklonowski
Jan 7, 20232 min read
309 views


How To Fix Upper Crossed Syndrome
Upper crossed syndrome (UCS) is a common postural imbalance that can lead to muscle pain and discomfort. It is characterized by rounded...
kklonowski
Jan 6, 20232 min read
622 views


Top 3 Lower Back Exercises for Stability and Strength
From a chiropractic perspective, it's important to strengthen the lower back muscles because a strong lower back is essential for...
kklonowski
Jan 6, 20232 min read
110 views
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